Stop Searching for a Job
Do you find yourself searching every year or two for a new role? Are you always looking for a new challenge and then when you land in a...
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hildiahee
- Jul 10
- 2 min
Trauma Holds us Back
As a therapist, I have the privilege of getting to know the parts of a person’s life that the world may not see. A high percentage of...
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hildiahee
- May 31
- 1 min
What is the story of you?
We all have these stories that we tell ourselves that we have carried with us throughout our lives. These stories about our experiences...
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hildiahee
- May 29, 2022
- 1 min
People Pleasing is Self Sabotaging
Why are you caring so much about what other people think of you? When you are people pleasing or changing your behavior to suit someone...
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hildiahee
- Mar 7, 2022
- 3 min
Understanding your Sunday Scaries
The Sunday Scaries, are real. They are also known as the Sunday night dread. They are the build-up of impending doom that one feels when...
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hildiahee
- Mar 3, 2022
- 1 min
Talk To Your Kids About Mental Health
. Talk to your kids about mental health. Make mental health a priority just like physical health is. Have discussions about feelings and...
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hildiahee
- Feb 15, 2022
- 2 min
Is that just a glass of wine or are you trying to escape?
Having a glass of wine at the end of the day is fairly typical, right? Drinking after a long day is a favorite pastime. But when you find...
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hildiahee
- Dec 14, 2021
- 1 min
ACHIEVE ANY RESULT BY DOING THESE TWO THINGS
What are your first thoughts upon awakening? I don’t know about you but I have to redirect my initial ones when I first wake up in the...
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hildiahee
- Oct 14, 2021
- 3 min
Serial Job Hopper
“Are you one of those people that can’t stay in a job for more than a year”? I was asked by an employer once after I gave notice. At the...
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hildiahee
- Feb 11, 2021
- 2 min
I don't know what I want to be when I grow up?
Having a Life Purpose helps you to decide how you want to spend your time on earth. It helps to guide decisions and how you want to live.
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hildiahee
- Sep 24, 2020
- 2 min
How are you making decisions?
The decisions that we make today are almost always based on our past. This makes sense to us as this is what we know. However, this way...
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hildiahee
- Sep 24, 2020
- 2 min
How about writing a new chapter?
Have you ever secretly fantasized about starting over? Maybe your long-term marriage has ended, your kids have moved out, or maybe you...
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hildiahee
- Sep 24, 2020
- 1 min
Believing anything is possible~
You can choose to believe in yourself and believe that anything is possible. You are meant for more!
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