HILDI AHEE, M.Ed, LCMHC
Psychotherapist | Coach | Consultant
Discover And Embrace Your Authentic Self & Create The Life You Want.
Life Transitions ~ Career ~ Mental Health
Therapy is about uncovering and recovering.
Life Coaching is about discovering and creating.
I help individuals to discover and accept their authentic self, achieve mental wellness, and love their life. I specialize in Life Transitions, Career, Purpose, and Mental Health. My approach focuses on your strengths, needs and goals. It is both therapeutic and empowering.
Tell me, what is it you plan to do with your one wild and precious life?
I help to empower individuals to see their gifts and create the life they want and deserve.
When you can discover your authentic self, see your blindspots, navigate what is getting in the way, and discover what you want to do, you can make changes to become the best version of you.
Save time and money.
I am a one stop shop. I offer coaching, counseling, and consultative services to help you to discover who you truly are, navigate the challenges in your life, career, and your mental health. I have a library of tools and techniques that you can apply to all areas of your life.
Don’t go at it alone.
I have been working with individuals and their families for over 10 years as a Life Coach, Counselor and Care Manager. I have worked with all ages experiencing life transition struggles; such as, divorce, over 40, empty nest, post college, caring for aging parents, and midlife. I specialize in helping individuals going through life transitions and those that are looking to rebuild and make some changes in their life and career.
Benefit from my experience.
I am a mature professional, divorced, empty-nester with two adult children, and an aging parent that lives out of state. I know the challenges of raising children, changing careers, family caregiving, losing someone you love, and having to start over.
Receive a holistic and individualized approach
My approach focuses on your authentic self, your challenges, needs and goals. It is both therapeutic and empowering. My methods are person centered, empowering, action oriented, and solution focused.
Licensed Clinical Mental Health Counselor (LCMHC)
Masters in Mental Health Counseling (M.Ed)
Bachelor of Science in Psychology
10+ years as Life Coach, Counselor, and Case Manager
Aging Life Care Professional®
Certified Dementia Practitioner (CDP)
Therapeutic Coaching helps you to become the person you were meant to be.
A Specific Toolkit
Get concrete tools to help you manage your mind, grow your confidence, eliminate self doubt, feel better, get control of your thoughts, and be empowered.
Ways to work together
~Starting Over Workshop
Save Time and Money
I have worked with a variety of ages and challenges over the past 10 years and have seen what works and what doesn't work. There are simple steps and strategies that can help get you unstuck, feel better, and moving toward the life you want.
Once you understand how to manage your mind and your emotions, anything is possible.
Discover & Learn
Unsure about what you want to do in life, and how to do it? I can help you discern your purpose, explore career options, and what is keeping you from your dreams. Learn to stop the self doubt and embrace the genuine you.
Feeling like your emotions are all over the place? I can teach you the tools that will help you gain control over your emotions and moods. Learn how to master problems as they come your way and become more effective with each trial.
Grieving the loss of someone you love? I will walk with you as you move through the stages of grief. Processing the loss and finding peace is how we heal.
Navigate & Change
Struggling with caring for family members?
I can help you to navigate the challenges of family caregiving and offer guidance on managing options.
Anxious and depressed over things beyond your control? I can help you to manage your thoughts and offer expert guidance through key life transitions.
Want to change an aspect of your life? I can teach you how to handle your “limiting beliefs” (thoughts and emotions that hold you back), see your blind spots and build motivation to finally get the results you want.
Create & Achieve
Want to improve all areas of your mental health? I can help you understand where your feelings are coming from and provide you with the tools that will help you to cope with life's challenges.
Are you feeling “stuck?” I can help you create a future vision and understand your purpose.
Need to improve your overall self concept and self esteem? I have a tools and strategies to take you from having self doubt to feeling self assured.
Relationship ended and struggling to move forward? I offer one-on-one and group support to guide your toward the future.
Your vision will become clear only when you can look in your own heart.
Who looks outside, dreams.
Who looks inside, awakens.
We aren’t taught how to manage our thoughts.
Starting Over Workshop
One-on-One, 90 day program
Individualized, Holistic, and Empowering
Ready to discard the negative self talk and self doubt?
START OVER to discover and embrace who you are
and create the life you want.
Get to know your AUTHENTIC self, stop the negative self talk, improve your relationships, discover your life purpose, achieve mental wellness, and transform your life!
Let's get started!
What are you waiting for?
Identify your unique gifts and what you need in your relationships and career.
Plan and take action for your future
Improve Relationships and communication
Rid yourself of negative self talk and self doubt
Change your inner dialog and believe in yourself
Explore career options based on who you are.
Uncover Roadblocks and self sabotage.
What Client's Say
"Working with Hildi has changed my life for the better. As a Mom the guilt is very real and the anxiety and all the feelings! She taught me to honor and dig deeper into the why behind my feelings. She also taught me to not be ashamed of the way I feel and not worry about what others think about me. She has helped me tap into a secure, confident side of myself that has always been there but I wasn't letting out. I will be forever grateful for her partnering with me through this season of my life."
"I'm so glad I found Hildi and had the courage to make that first phone call to contact her. I was at a breaking point in my caretaking with my mother who has Vascular dementia and I needed guidance, both emotionally and systematically in terms of how and when to move her into an assisted living facility. Hildi even met with both me and my father and helped support us through a very difficult process. As the months and years went on I felt comfortable contacting Hildi for ongoing support. I would recommend her to anyone."
"Hildi helped me open up to myself about my feelings and to be comfortable speaking about them. She helped me learn more about my identity and open me up to further exploration. Hildi was very caring and supportive in all our sessions and really helped me in beginning my self improvement journey.
"Hildi keeps me on track, gets me off the self-doubt path. She is such a positive force energy! I find Hildi professional, compassionate, and very knowledgeable. She has a calm confidant demeanor that puts me at ease.
She has many resources that she draws on to help with all aspects of the job search. Hildi has helped me with my resume, cover letters and tips on networking as well as helping me figure out what I want to do next. I enjoy working with her so much and I would 100% recommend her to my closest friends and family.
THE POWER OF DOGS
Dogs hold a special place in my heart. I think they have a powerful place in mental health, healing from loss and trauma, or just helping us to gain valuable perspectives on life.
I am hoping to one day train Frank or George to be a therapy dogs.
In the meantime, look for them showing up in our sessions!
Follow my instagram for more about the value of dogs in our mental health and for more photos of Frank, George, and their friends!