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Coach ~ Counselor ~ Consultant
Career, Mental Wellness, & Life 

Rock Maze


The secret of change is to focus all of your energy not on fighting the old, but on

building the new.


  How would you like to wake up every day knowing you were living your life doing what you were meant to do?  

How would you like to stop the self doubt, negative thinking, discover who you are and what you are meant to do, achieve mental wellness, and actually love your career & life?  

Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Work with Me


I work with those who are just starting out, midlifers, emptynesters, and those looking to grow and make some changes in their lives and career. 

Life is full of challenges.
Having worked with a lot of individuals navigating difficult circumstances for many years,  I understand why people feel stuck, fearful, frustrated, burnout, or unmotivated. I can help you to see beyond your current circumstances, feel empowered, and help to move you forward.

Benefit from my experience.
I am a mature professional and have worked in the mental health field for over 12 years. This includes outpatient, residential, and community based programs. I have held administrative, clinical, and leadership roles in multiple industries. I am a mother of two adult children, have an aging parent that lives out of state, have changed jobs and moved multiple times, and know the struggles of starting over. 

Receive a holistic and individualized approach
My approach focuses on your strengths, your challenges, needs, and goals. It is therapeutic, collaborative, empowering, strategic, holistic, and results focused.



Licensed Clinical Mental Health Counselor (LCMHC)

Masters in Mental Health Counseling (M.Ed)

Bachelor of Science in Psychology


12+ years in the Mental Health Industry as Coach, Counselor, Clinical Care Manager, and Consultant

Certified Clinical Trauma Professional (CCTP)


Certified Purpose Guide™

Aging Life Care Professional®

Certified Dementia Practitioner (CDP)

About Me
A more holistic and collaborative approach will help you to become the person you were meant to be.
Life Coaching & Therapy


Woman in Nature

Do you find yourself being held back from going after what you want? Working together you will discover your core beliefs. You will learn how to implement a tool to help you through any challenging situation.


Need to improve your overall confidence and get rid of negative self-talk? I have a proven system to take you from self doubt to feeling self assured.

Are you having a hard time getting started?  I can help you to leave the past behind and move toward the future you envision for yourself.


Looking to improve your mental wellbeing? Starting with self-awareness, you can implement healthier ways of coping that can be used to better support yourself during times of stress.



Unsure of the direction that you want to your career to go? 

Taking the time to explore options and what makes sense for you is a worthwhile investment. 


Knowing and understanding yourself better helps you to be a better leader.  Having greater self awareness and emotional intelligence will help with all of your professional and personal relationships

Want to make some changes in your career but you seem to always get derailed?  I can teach you how to shift your limiting beliefs, see your blind spots and build motivation to finally get the job or promotion you want and deserve. 



Are you feeling your life lacks meaning and purpose?  I can help you to see your gifts and understand what provides meaning for you. 

Looking for an accountability partner?  Weekly check ins with a professional can help you to stay on track for achieving your goals and keep you living an intentional life.

Do you have a future vision of what you want your life to look like?  Knowing what what you want your life to look like in all areas will help you to make decisions today that will set you up for success. 

 Fresh Start 1:1 Workshop
Life & Career Coaching

Your vision will become clear only when you can look in your own heart.
Who looks outside, dreams.
Who looks inside, awakens.

Carl Jung

Once you understand how to manage your mind and your emotions, anything is possible.

  Fresh Start 1:1 Workshop  
Career ~ Mental Wellness ~ Life
1 month program

Discover what is important, what motivates you, and what is getting in your way

Get control of your negative self talk track

Create a vision and an action roadmap

This transormational 1:1 workshop offers coaching sessions, exercises, tools, and strategies that will jump start your new life and career.

What are you waiting for?

Identify your unique gifts and what you need in your life & career. 

Remedy Burnout.

Improve confidence so you can go after that promotion, build a business, or start a new career!

Mindset Matters! Learn tools for managing your negative thoughts.

Rid yourself of negative self talk, self doubt, & Imposter Syndrome 

Discover what motivates you.  


Explore career options based on who you are.

Uncover Roadblocks and self sabotage.


Plan and take action for your future.



Dogs hold a special place in my heart.  I think they have a powerful place in our lives and in mental health, healing from loss and trauma, or just helping us to gain valuable perspectives on life. 


Follow my instagram for more about the value of dogs in our mental health and for more photos of Frank, George, and their friends!


 Fresh Start 1:1 Workshop

Schedule Your Consult Call Today
What are you interesed in exploring?

Thank you! I'll be in touch.

Free Consultation Call
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