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Psychotherapist ~ Coach ~ Consultant
Career, Mental Health & Life Transitions Specialist 

  How would you like to wake up every day knowing you were living your life the way you intended?  

Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

About Me

I work with Young Adults, Midlifers, Executives, Emptynesters, and those looking to grow and make changes in their lives and career. I am a Licensed Mental Health Counselor, Career Coach, and Clinical Consultant. I help individuals navigate the challenges in their personal and professional lives, change careers, and empower them to live the life they want and deserve. 

Life is full of challenges.
Having worked with individuals for many years, I understand why people feel stuck, anxious, frustrated, or unsure about their future. I can help you to see beyond your current circumstances, feel empowered, and move you forward in your career, relationships, and life. 

Benefit from my experience.
I am a mature professional and have worked in the mental health field for over 13 years. This work includes outpatient settings, residential, and community based programs. I have held administrative, clinical, sales, and leadership positions and have worked in healthcare, senior living, and the automotive industry. 


I am an emptynester, divorced with two adult children and have an aging parent that lives out of state. I know the struggles of starting over, changing careers, parenting, and navigating mental health and substance use struggles with those you love. 

Receive a holistic and individualized approach
My approach focuses on your strengths, your challenges, needs, and goals. It is therapeutic, holistic, collaborative, supportive, strategic, and empowering. 



Licensed Clinical Mental Health Counselor (LCMHC)

Masters in Mental Health Counseling (M.Ed)

Bachelor of Science in Psychology


13+ years in the Mental Health Industry as Coach, Counselor, Clinical Care Manager, and Consultant

Certified Clinical Trauma Professional (CCTP)


Certified Purpose Guide™

Certified Dementia Care Partner (CDCP)

About Me
Understanding and knowing your unique gifts and what provides meaning for you can help you to choose a career that aligns with who you are. 
Life Coaching & Therapy




Get unstuck and feel motivated again

Explore career options 

Rewrite your Personal or Career Narrative


Create a personal brand  

Improve your performance and go after the promotion you deserve 

Walk away from jobs, relationships, and habits that no longer serve you

Create a future vision  

Navigate day to day challenges in career

Shift to a growth Mindset and discard self doubt 

Create a "side gig" or start a business

Learn best ways to network and interview 

Once you understand how to manage your mind and your emotions, anything is possible.

$2000 (12 - 1:1 sessions)

This transformational, intensive, and comprehensive 1:1 program offers

exploratory exercises, coaching, tools, self discovery, planning, and action steps that will help you to make a Fresh Start in your Life and your Career.

Discover what is important, what motivates you, and what is getting in your way.

Change your inner narrative and believe in yourself 

Create a vision for your life and career  

Take action and move toward the life and career you have always wanted

What are you waiting for?

Identify your unique gifts and purpose

Start a New Chapter

Improve confidence 

Discover what you value and what motivates you

Start a business, go after that promotion, or change jobs!

Mindset Matters! Learn tools for managing your negative thoughts

Rid yourself of self doubt 

Discard Imposter Syndrome 

Create a Personal Brand

Discover your

Life Purpose


Explore career options based on who you are

Uncover Roadblocks and self sabotage

Let go of the Past and move forward 


Plan and take action for your future

Create a Road Map  and set intentions for living life on your terms


Dogs hold a special place in my heart.  I think they have a powerful place in our lives and in mental health, healing from loss and trauma, or just helping us to gain valuable perspectives on life. 


Follow my instagram for more about the value of dogs in our mental health and for more photos of Frank, George, and their friends!



Reach out to Learn More
What are you interesed in exploring?

Thank you! I'll be in touch.

Free Consultation Call
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