top of page
  • LinkedIn
  • Instagram
  • Email%2520Icon_edited_edited
  • Phone%2520Icon_edited_edited


 Coach | Counselor | Consultant 
Empowering you to believe in yourself, achieve mental wellness,
love your career, & live your best life.

Fresh Start Program

Rock Maze


The secret of change is to focus all of your energy not on fighting the old,  but on

building the new.


  How would you like to wake up every day knowing you were living your life on your terms and doing what you were meant to do?  

How would you like to stop the self doubt, discover who you are and what you are meant to do, achieve mental wellness, and actually love your career & life?  My approach focuses on your strengths, needs and goals. It is both therapeutic and empowering.

Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver


I help to empower individuals to see their gifts, figure out what they want to do, stop the negative self-talk, go after the career they desire, and create the life they deserve. 

When you take the time to get to know yourself, see your blindspots, navigate what is getting in the way, and discover what you want to do, you can make changes to live your life on your terms.

We only know what we know.
I have been working 1:1 with individuals for over 11 years. I know what gets in the way and why people feel stuck. I can help you to move forward.


I specialize in helping people to rebuild their lives, stop the worry and self doubt and make changes in their lives and career. I have a library of tools and techniques that you can apply to all areas of your life. 

Benefit from my experience.
I am a mature professional, divorced empty-nester with two adult children, two dogs, and an aging parent that lives out of state. I know the challenges of raising children, changing careers, family caregiving, and starting over. 

Receive a holistic and individualized approach
My approach focuses on your strengths, your challenges, needs, and goals. It is therapeutic, empowering, and strategic.



Licensed Clinical Mental Health Counselor (LCMHC)

Masters in Mental Health Counseling (M.Ed)

Bachelor of Science in Psychology


11+ years as Life Coach, Counselor, Family Consultant, and Case Manager

Certified Purpose Guide™

Aging Life Care Professional®

Certified Dementia Practitioner 

About Me
Coaching helps you to become the person you were meant to be.


You can save so much time by working a professional

who understands your perspective and knows the roadblocks that are getting in your way. 

I have helped hundreds of clients create the life and and career they want.


A Specific Toolkit

Get concrete tools to help you manage your mind, grow your confidence, eliminate self doubt, get control of your thoughts, be empowered and go after the life you want.. 


Ways to work together

~Fresh Start Coaching

~Clinical Consulting




Save Time and Money

I have worked with a variety of ages and challenges over the past 10 years and have seen what works and what doesn't work.  There are simple steps and strategies that can help get you unstuck, feel better, and moving toward the life and career you want. 


Once you understand how to manage your mind and your emotions, anything is possible.
Life Coaching & Therapy

Discover & Learn

Woman in Nature

Do you find yourself being held back from going after what you want? 

 Working together you will discover your core beliefs and understand that the thoughts that are driving all of your feelings. You will learn how to implement a tool to help you through the most difficult of situations.  


Are you having a hard time starting a new chapter?  I can help you to leave the past behind and move toward the future you envision for yourself.


Looking to improve your mental wellbeing? Starting with self-awareness, you can implement self-coaching tools and healthier ways of coping that can be used to better support yourself during times of stress.

Navigate & Change


Struggling with caring for your family members while at the same time trying to navigate your job, career, and life? 

It is possible for your to craft your life to look the way YOU want it to.

Looking for an accountability partner?  Weekly check ins with a professional can help you to stay on track for achieving your goals and keep you living an intentional life.

Want to make some changes in your career but you seem to always get derailed?  I can teach you how to handle your limiting beliefs, see your blind spots and build motivation to finally get the job or promotion you want and deserve. 

Create & Achieve


Are you feeling your life lacks meaning and purpose?  I can help you to see your gifts and understand what provides meaning for you. 

Need to improve your overall confidence and self esteem? I have a proven system to take you from self doubt to feeling self assured. 

Having difficulties at work with your boss, coworkers, or employees? I can help you to manage more effectively and shift your mindset. ANYTHING is possible for you.

Your vision will become clear only when you can look in your own heart.
Who looks outside, dreams.
Who looks inside, awakens.

Carl Jung

We aren’t taught how to manage our mind.

  Fresh Start Coaching  
Life ~ Career ~ Mindset
1:1, Individualized, Holistic, and Comprehensive
$1995/3 month program

Discover and embrace who you are and create the life and career you want. 

Get to know what you really want,  discover your life purpose, push past the fear, go after what you want, and transform your life!

Included: 1:1 Coaching, Discovery Assessments, Planning, Roadmap, & Action 

What are you waiting for?

Identify your unique gifts and what you need in your life & career. 

Plan and take action for your future.

Go after that promotion, build a business, start a new career. 

Mindset Matters! Understanding how you are processing life can help you to shift to a growth mindset.

Rid yourself of negative self talk and self doubt

Change your inner dialog and believe in yourself. 

Discover your

LIfe Purpose! 


Get rid of limiting beliefs and create a vision for your future.

Go after your


Explore career options based on who you are.

Uncover Roadblocks and self sabotage.


 Interviewing & Networking Strategies

Craft your new Career Narrative



Dogs hold a special place in my heart.  I think they have a powerful place in our lives and in mental health, healing from loss and trauma, or just helping us to gain valuable perspectives on life. 

I am hoping to one day train Frank or George to be a therapy dogs.

In the meantime, look for them showing up in our sessions!

Follow my instagram for more about the value of dogs in our mental health and for more photos of Frank, George, and their friends!



 Fresh Start Coaching Program

Schedule Your Complimentary Call Today
What are you interesed in exploring?

Thank you! I'll be in touch.

Free Consultation Call
bottom of page