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 Psychotherapist and Career Coach
Empowering you to believe in yourself, achieve mental wellness,
love your career, & live your best life.

Rock Maze


The secret of change is to focus all of your energy not on fighting the old,  but on

building the new.


  How would you like to wake up every day knowing you were living your life doing what you were meant to do?  

How would you like to stop the self doubt, discover who you are and what you are meant to do, achieve mental wellness, and actually love your career & life?  My approach focuses on your strengths, needs and goals. It is therapeutic, empowering and action oriented.

Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver



I help to empower individuals to realize their gifts, decide what they want to do, stop the self-doubt, and go after the life and career they desire.  

We only know what we know.
Having worked with a lot of people navigating difficult circumstances for many years,  I understand why people feel burned out, unmotivated, and feel stuck. I can help you to see beyond your current circumstances and provide you with the tools to move you forward.


I specialize in helping people to rebuild their lives, stop the worry and self doubt and make changes in their lives and career. I have a library of tools and techniques that you can apply to all areas of your life. 

Benefit from my experience.
I am a mature professional, divorced empty-nester with two adult children, two dogs, and an aging parent that lives out of state. I know the challenges of raising children, changing careers, family caregiving, and starting over. 

Receive a holistic and individualized approach
My approach focuses on your strengths, your challenges, needs, and goals. It is therapeutic, empowering, strategic, and results focused.



Licensed Clinical Mental Health Counselor (LCMHC)

Masters in Mental Health Counseling (M.Ed)

Bachelor of Science in Psychology


11+ years as Life Coach, Counselor, Family Consultant, and Case Manager

Certified Purpose Guide™

Aging Life Care Professional®

Certified Dementia Practitioner 

About Me
Coaching helps you to become the person you were meant to be.
Life Coaching & Therapy


Woman in Nature

Do you find yourself being held back from going after what you want? Working together you will discover your core beliefs and understand that your thoughts are driving all of your feelings. You will learn how to implement a tool to help you through any challenging situation.


Are you having a hard time getting started?  I can help you to leave the past behind and move toward the future you envision for yourself.


Looking to improve your mental wellbeing? Starting with self-awareness, you can implement self-coaching tools and healthier ways of coping that can be used to better support yourself during times of stress.

Need to improve your overall confidence and get rid of self-doubt? I have a proven system to take you from self doubt to feeling self assured.



Unsure of the direction that you want to your career to go? 

Taking the time to look at what you are currently doing, considering what you enjoy doing, and weighing other options is a worthwhile investment of your time.

Having difficulties at work with your boss, coworkers, or employees? I can help you to communicate more effectively, set boundaries, and navigate the challenges in working with a variety of personalities and  leadership styles.


Knowing and understanding yourself better helps you to be a better leader.  Having greater self awareness and emotional intelligence will help with all of your professional and personal relationships

Want to make some changes in your career but you seem to always get derailed?  I can teach you how to handle your limiting beliefs, see your blind spots and build motivation to finally get the job or promotion you want and deserve. 



Are you feeling your life lacks meaning and purpose?  I can help you to see your gifts and understand what provides meaning for you. 

Looking for an accountability partner?  Weekly check ins with a professional can help you to stay on track for achieving your goals and keep you living an intentional life.

Struggling with caring for your family members while at the same time trying to navigate your job, career, and life? 

It is possible for you to craft your life to look the way YOU want it to.

Do you have a future vision of what you want your life to look like?  Knowing what what you want your life to look like in all areas including: health, fitness, relationships, recreation, spirituality, career, and financials will help you to make decisions today that will set you up for success. 

Your vision will become clear only when you can look in your own heart.
Who looks outside, dreams.
Who looks inside, awakens.

Carl Jung

Once you understand how to manage your mind and your emotions, anything is possible.

  Fresh Start Program  
Life ~ Career ~ Mindset
1:1, Individualized and Comprehensive

Discover and embrace who you are and create the life and career you want. 

Get to know what you really want,  discover your life purpose, push past the fear, go after what you want, and create a road map that will transform your life in 100 days!

Included: 1:1 Coaching, Discovery Assessments, Planning,  & Action 

What are you waiting for?

Identify your unique gifts and what you need in your life & career. 

Plan and take action for your future.

Go after that promotion, build a business, start a new career. 

Mindset Matters! Understanding how you are processing life can help you to shift to a growth mindset.



Rid yourself of negative self talk and self doubt

Discover your

LIfe Purpose! 


Get rid of limiting beliefs and create a vision for your future.

Explore career options based on who you are.

Uncover Roadblocks and self sabotage.


 Interviewing & Networking Strategies

Craft your new Career Narrative



Dogs hold a special place in my heart.  I think they have a powerful place in our lives and in mental health, healing from loss and trauma, or just helping us to gain valuable perspectives on life. 

I am hoping to one day train Frank or George to be a therapy dogs.


Follow my instagram for more about the value of dogs in our mental health and for more photos of Frank, George, and their friends!


 Fresh Start Coaching Program

Schedule Your Consult Call Today
What are you interesed in exploring?

Thank you! I'll be in touch.

Free Consultation Call
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