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Psychotherapist ~ Coach ~ Consultant 

Rock Maze


The secret of change is to focus all of your energy not on fighting the old, but on

building the new.


  How would you like to wake up every day knowing you were living your life doing what you were meant to do?  

Stop the worry and negative thinking, discover what you are meant to do, experience mental wellness, and actually love your life.  

Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

Work with Me

I work with those who are just starting out, midlifers, emptynesters, and those looking to grow and make changes in their lives and career. I am a Licensed Clinical Mental Health Counselor, Career Coach, and Consultant. I help individuals navigate the challenges in their lives, change careers, and empower them to live the life they want and deserve. 

Life is full of challenges.
Having worked with individuals for many years, I understand why people feel stuck, anxious, frustrated, or unsure about their future. I can help you to see beyond your current circumstances, feel empowered, and help to move you forward in your relationships, career, and life. 

Benefit from my experience.
I am a mature professional and have worked in the mental health field for over 12 years. This work includes outpatient, residential, and community based programs. I have held administrative, clinical, and leadership roles in multiple industries. I am a mother of two adult children and have an aging parent that lives out of state. I know the struggles of starting over, changing careers, and rebuilding after divorce. I also understand both personally and professionally, the challenges of navigating mental health struggles with those you love. 

Receive a holistic and individualized approach
My approach focuses on your strengths, your challenges, needs, and goals. It is therapeutic, holistic, collaborative, empowering, strategic, and goal focused. 



Licensed Clinical Mental Health Counselor (LCMHC)

Masters in Mental Health Counseling (M.Ed)

Bachelor of Science in Psychology


12+ years in the Mental Health Industry as Coach, Counselor, Clinical Care Manager, and Consultant

Certified Clinical Trauma Professional (CCTP)


Certified Purpose Guide™

Aging Life Care Professional®

Certified Dementia Practitioner (CDP)

About Me
A more holistic and collaborative approach will help you to navigate life's challenges
and become the person you want to be. 
Life Coaching & Therapy


Woman in Nature

Do you find yourself being held back from going after what you want? Working together you will discover your core beliefs. You will learn how to implement a tool to help you through any challenging situation.


Need to improve your overall confidence and get rid of negative self-talk? I have a proven system to take you from self doubt to feeling self assured.

Are you having a hard time getting started?  I can help you to leave the past behind and move toward the future you envision for yourself.


Looking to improve your mental wellbeing? Starting with self-awareness, you can implement healthier ways of coping that can be used to better support yourself during times of stress.



Are you feeling your life lacks meaning and purpose?  I can help you to recognize your gifts and understand what provides meaning and purpose for you. 

Unsure of the direction that you want to your career to go? 

Taking the time to explore options and what makes sense for you is a worthwhile investment. 

Want to make some changes in your career but you seem to always get derailed?  I can teach you how to shift your limiting beliefs, see your blind spots and build motivation to finally get the job or promotion you want and deserve. 

Do you have a future vision of what you want your life to look like?  Knowing what what you want your life to look like in all areas will help you to make decisions today that will set you up for success. 



Do you have a difficult time setting boundaries with those you care about? Learn how to decide ahead of time what you are willing to do and feel good about your decision to say no when you need to. 

Having struggles or worries with a loved one and unsure how to proceed? Working together to help you to feel better and problem solve about how you are supporting those you care about.  


Looking for an accountability partner?  Weekly check ins with a professional can help you to stay on track for living an intentional life.

Knowing and understanding yourself better will help you to have greater self awareness and emotional intelligence to navigate all of your professional and personal relationships


Your vision will become clear only when you can look in your own heart.
Who looks outside, dreams.
Who looks inside, awakens.

Carl Jung

Once you understand how to manage your mind and your emotions, anything is possible.

  Fresh Start 1:1 Program  
Career ~ Mental Wellness ~ Confidence
8 week program

Discover what is important, what motivates you, and what is getting in your way.

Get control of the self doubt and negative self talk track.

Create a vision and an action roadmap of both your life and your career.

This transformational 1:1 coaching program offers coaching sessions, exercises, tools, and strategies that will jump start your new life and career.

What are you waiting for?

Identify your unique gifts and what you value. 

Remedy Burnout.

Improve confidence 

Start a business, go after that promotion, or change jobs!

Mindset Matters! Learn tools for managing your negative thoughts.

Rid yourself of negative self talk, and self doubt 

Discard Imposter Syndrome


Discover what motivates you.  


Explore career options based on who you are.

Uncover Roadblocks and self sabotage.



Plan and take action for your future.



Dogs hold a special place in my heart.  I think they have a powerful place in our lives and in mental health, healing from loss and trauma, or just helping us to gain valuable perspectives on life. 


Follow my instagram for more about the value of dogs in our mental health and for more photos of Frank, George, and their friends!


 Fresh Start 1:1 Workshop

Schedule Your Consult Call Today
What are you interesed in exploring?

Thank you! I'll be in touch.

Free Consultation Call
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