Talk to your kids about mental health.
Make mental health a priority just like physical health is.
Have discussions about feelings and where they come from.
Explain that our thoughts aren't always true.
Educate them on all of the different emotions and how to label them.
Help them to get comfortable talking about feelings.
Teach your children coping skills for dealing with stress, worry, pressure, sadness, jealousy, conflict, etc.
MODEL making mental health a priority.
Demonstrate for them that it is healthy to talk to a therapist.
Mental Health IS Health.
For help or guidance on how to talk to your kids about mental health, schedule a complimentary call today!
Until next time,